01
intake & baseline
we map your goals, constraints, history, and current routines. we establish a baseline using available data (wearables, labs, environment, lifestyle patterns).
singularity club
a private longevity concierge: devices + data + a personal AI copilot — tuned to you.
we don’t chase metrics. we build your target state — through understanding your physiology, running experiments, and locking in routines.
- personal baseline + clear plan
- weekly protocols and experiments
- high-touch concierge support
private. limited capacity.
who it’s for
- founders and executives (typically 35–55) who want more daily energy and a longer healthspan
- people who like clear systems, measurable feedback, and practical execution
- anyone ready to run small experiments and build sustainable routines
not for
- if you’re looking for emergency care, diagnosis, or medical treatment
- if you want generic advice without tracking, feedback, and follow-through
how it works
you’ll see the loop daily: signal → context → decision → next step.
02
personal AI copilot + protocols
your copilot helps you track, reflect, and follow a plan. we run targeted experiments, collect feedback, and adjust quickly.
03
concierge execution
a manager supports setup, reminders, and implementation. you can ask questions anytime. if something looks clinically significant, we coordinate referral to a licensed clinician.
what it looks like
a calm, private loop: data → context → decision → next step.
daily plan adjustment
whoop + polar + calendar + notes
ilya, i reviewed your day in whoop: strain is low, recovery is good — it makes sense to schedule some movement today.
polar shows a long strength session yesterday (about 1h 20m in the afternoon). how’s doms today — mild, moderate, or strong? whoop shows 10 sleep disturbances. overall sleep still looks decent: ~7h 21m, with ~15 minutes awake.
i also noticed heavier notes in your journal today. with that load, a gentle session before bed is usually better: a 20–30 min walk, mobility, or an easy warm-up — no pushing.
we have a window before your 20:30 call. want me to block a light session before 20:30?
yes — let’s do a light walk + mobility.
sleep fragmentation review
sleep + workload + environment
good morning, ilya.
whoop: ~7h 04m sleep, but 16 disturbances (quite fragmented). total awake time ~25 minutes. recovery 59%.
possible drivers: training load (3rd workout in a row), a dense day (11 calendar events), and heavier cognitive/emotional load from yesterday’s notes.
atmocube shows the bedroom was cooler than usual, and co₂ was higher than your baseline (~755 ppm). still normal, but more fresh air could improve recovery tonight. want a reminder to air out the room?
felt restless. yes, remind me.
dream → day plan
mental health + scheduling
thank you for sharing that dream.
a quick perspective: it fits your recent sequence around processing loss. the laughter “on the ashes” resembles defenses you’ve described in your journal.
there’s nothing to blame yourself for — you didn’t get to choose which defenses you formed.
today is lighter. given the sleep debt, i’d suggest a walk and a short nap afterward. should i put it in your calendar?
yes. please schedule it.
glucose pattern detection
cgm + context + behavior design
i'm noticing you have almost no sharp glucose spikes — except on days when you have office meetings.
what did you eat around these windows? 2026-03-05 14:00–14:15, 2026-03-05 18:15–18:30, 2026-03-00 11:30–11:45.
my hypothesis: the office has an “easy tasty source” that your body reacts to strongly. the simplest fix is to remove that snack from easy reach (change the default environment).
likely pastries in the office kitchen. i'll avoid them / bring my own snack.
what you get in the first month
- deep intake interview + baseline data
- 2–3 targeted experiments (sleep, environment, nutrition timing, stress)
- a simple dashboard and a personal playbook
- weekly cadence and support in a shared chat (you + manager + copilot)
typical “quick wins” we often find
- bedroom air quality (co₂ / temperature / humidity) disrupting sleep → fixed with simple changes
- alcohol or late meals reducing recovery → short experiment + measurable improvement
- common deficiencies (when present) such as iron / vitamin d / b12 → clearer plan to discuss with a clinician and track outcomes
- suspected sleep apnea or significant anxiety → clinician referral with clear next steps
core domains
check-up and prevention
WGS, vaccinations, screening plan, labs, imaging (as appropriate), and a clear follow-up schedule.
example: a genetic finding consistent with familial hypercholesterolemia → earlier lipid strategy + family screening discussion.
sleep
circadian rhythm, habits, and evidence-based options to discuss with your physician when needed.
example: chronic elevated co₂ at night → improved sleep consistency after ventilation changes.
movement
strength, pulse zones, vo₂max work, mobility, and recovery-aware programming.
example: lower injury rate and better training consistency through a simple progression model.
cardiometabolic health
glucose (cgm optional), weight/body composition, blood pressure, lipids, and behavior change.
example: reduced cravings and fewer glucose spikes after changing meal timing and composition.
environment
sleep space, home/office setup, light, noise, air quality, and friction design.
example: making healthy snacks effortless to reach often leads to gradual weight loss.
optional modules (explicit opt-in)
appearance
skincare plan, cosmetic medicine specialists, hair and basic aesthetic upgrades.
example (self-reported): many clients report noticeable improvements in 2–4 weeks with a simple routine.
relationships & communication
boundaries, repair, communication protocols, note-taking workflows (e.g., voice notes).
productivity
calendar and focus patterns (opt-in), friction reduction, shutdown ritual.
example (self-reported): some clients report ~30% improvement in perceived productivity after sleep + planning changes.
mindfulness
reflective skills (mentalization) and embodied practices (felt sense).
example (self-reported): ~75% report meaningful changes in stress resilience with consistent practice.
safety
practical risk reduction (travel, driving, sexual health, personal safety habits).
example: consistent seatbelt use meaningfully reduces injury risk (per national safety council statistics).
privacy & ownership
- you own your data. you control what is shared.
- client-held private key (zero-knowledge storage for your personal vault).
- share-by-consent only: nothing is shared without your action.
- portability guarantee: export your data anytime; self-host option available.
evidence approach
we prioritize clinical guidelines, systematic reviews, and large randomized trials when making recommendations. experiments are clearly labeled as such. if something looks clinically significant, we coordinate referral to a licensed clinician.
we don’t add interventions until they pass clear safety and evidence gates.
informed by (not endorsed by)
andrew huberman, peter attia, michael levin, matt kaeberlein, morgan levine, valter longo, rhonda patrick, samer hattar
we regularly read
the lancet, nature, science, nejm, jama, bmj, cell, nature medicine, circulation, jacc, european heart journal, diabetes care, sleep, cochrane reviews
price
€10,000/year
typical additional costs
devices and testing are paid separately. typical range: €5–10k, depending on what you choose.
AI usage
AI usage included (up to $1,000).
apply
short form — we’ll follow up in telegram.